0410 526 477 info@ih8cooking.com.au

Entertaining? This superfood grain salad is packed with slow release carbs to keep the energy levels high

5+ Adult Serves.  Approximately 400kcal per serve.

On the shopping list:

Cabbage, sultanas, herbs, honey, mustard, lemon, olive oil, barley, quinoa, lentils, pearl couscous, slivered almonds, baby capers.

This menu item can be adapted to suit the following ways of eating:

N

Gluten Free

N

Dairy Free

M

Ketogenic

M

LCHF

M

Paleo

N

Vegan

N

Vegetarian