Lunch or dinner.
4 Grain Salad with Honey Lemon Dressing
Entertaining? This superfood grain salad is packed with slow release carbs to keep the energy levels high.
Recipe Details
![](https://ih8cooking.com.au/wp-content/uploads/2018/11/4-Grain-Salad-Ingredients.jpeg)
Your shopping list may include cabbage, sultanas, herbs, honey, mustard, lemon, olive oil, barley, quinoa, lentils, pearl couscous, slivered almonds, baby capers.
![](https://ih8cooking.com.au/wp-content/uploads/2019/07/4-grain-salad.png)
This menu item can be adapted to suit the following ways of eating:
Dairy Free
Gluten Free
Ketogenic
LCHF
Paleo
Vegan
Vegetarian
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