We count the carbs, do the cooking and the clean-up.
All you need to do is the good part.
It’s a misconception that you’ll be eating boring and bland food when you’re on a LCHF diet. While simple foods are a important, there’s so many ways to add variety. From single serve portions to meals that will feed a whole family, we make sticking to the program much simpler.
Explore our growing library of recipes. There’s nutrition breakdowns of every dish. All you need to do is heat and eat.
Almond flour is a perfect thickener when you are cooking for a LCHF way of eating.
Remember it’s a lifestyle. Not a diet.
Coloured eggs are unique, but they’re not lacking in nutrition. The differences in egg colour is solely due to genetics. Therefore, if a blue egg-laying chicken is raised under the same conditions as a white egg-laying chicken, there will be no difference in nutrition or taste.
Carrots vary depending of how they are cooked. A raw carrot has a lower GI so will give you longer lasting energy. There are 6g carbs per medium carrot & 3g of sugar, more than many other vegetables. But carrots also provide 1.5 grams of fibre, so you’ll only get 4.5 net carbs per carrot
Missing bread? Try our grain free rolls. We make a dozen but 1 is enough and they freeze so well.
Tomatoes are a terrific option when eating low carb as they are full of fibre so the net carbs are negilable.
Avocado. One of the healthy fats that you want to consume every day. Renown for their fat content, but did you know, avocados contain four grams of protein, making them the fruit with the highest protein content too.
Thai Chicken Bites.
4g net carbs/serve
Mushrooms having stunning powers to help prevent and fight many types of cancer. They help the immune system too. Add the benefits of mushrooms to your menu.
Milling spices from whole provides a much better flavour in your food.
Thats why we see the best ways to make your food taste great.
Broccoli is very high in Vitamin A which helps fight cancer within your cells, as well as keep your eyes healthy and stave off glaucoma and other eye degenerative diseases. It also helps to promote healthy skin, break down urinary stones.
If you would like us to do additional sides with your meals then add one of these as an option.
*vegetable ingredients will likely vary to those displayed.
The ideal alternative to rice in your curries. And virtually zero net carbs.
A mixture of low carb vegetables prepared and ready for heating with your dish.
Zucchini Noodles or Ribbons.
It’s some of the smaller things that make you feel less like you are missing out.
This is about as close to potato mash as you will get. Did we mention it is delicious, possibly even better than the potato version?