0410 526 477 info@ih8cooking.com.au

This tasty dish has lots of veggies and lots of flavour. Pop a zucchini on the shopping list if you would like that in there as well. We can chop it nice and fine so the kids don’t notice it.

5 adult serves. Approx. 500kcal per serve

On the shopping list:

Parmesan, pine nuts, basil, garlic, olive oil, carrot, leek, chicken,

risoni, peas.

This menu item can be adapted to suit the following ways of eating:

N

Dairy Free

M

Gluten Free

M

Ketogenic

M

LCHF

M

Paleo

M

Vegetarian

M

Vegan