This tasty dish has lots of veggies and lots of flavour. Pop a zucchini on the shopping list if you would like that in there as well. We can chop it nice and fine so the kids don’t notice it.

5 adult serves. Approx. 500kcal per serve

On the shopping list:

Parmesan, pine nuts, basil, garlic, olive oil, carrot, leek, chicken,

risoni, peas.

This menu item can be adapted to suit the following ways of eating: