0410 526 477 info@ih8cooking.com.au

Who doesn’t love a rich smooth pumpkin soup?

It’s a family favourite, and can be made into a beautiful coconut cream, dairy free version if needed. Likewise we can dress it up with some beautiful asian flavours.

Thick, creamy, yum. 6 serves. Approx: 450kcal

On the shopping list:

Cream (or coconut cream) pumpkin, onion, garlic and carrot.

This menu item can be adapted to suit the following ways of eating:

N

Dairy Free

N

Gluten Free

M

Ketogenic

M

LCHF

N

Paleo

N

Vegan

N

Vegetarian