As far as salad goes, this is such a simple, nutritious, delicious dish, where we do all of the chopping. After we make it once for someone, it becomes a staple.

We swap Bulgar with quinoa (pronounced “keen-wah”) a South American super food for a delicious salad or side.

Loaded with fresh produce and home-made dressing, it will get a big tick with your taste buds.

It’s gluten free and it will last in the fridge all week. Serve it up with hummus and your favourite protein.

5 serves as a main or many more as a side. Approx. 230kcal

On the shopping list:

Qunioa, lemon, parsley, mint, olive oil, almonds or pistachios, tomato, red onion

This menu item can be adapted to suit the following ways of eating:

N

Dairy Free

N

Gluten Free

M

Ketogenic

M

LCHF

M

Paleo

N

Vegan

N

Vegetarian