Breakfast, lunch or dinner.
Savoury Muffins
Bite sized treats full of veggies – not hidden, but they can be. They can be eaten hot or cold. Perfect for lunch boxes.
Recipe Details
![](https://ih8cooking.com.au/wp-content/uploads/2020/05/Savoury-Muffins-Ingredients.jpeg)
Your shopping list may include, carrots, flour, peas, nuts (optional) cheese, eggs, oil and milk.
![](https://ih8cooking.com.au/wp-content/uploads/2020/05/Savoury-Muffins.jpeg)
![](https://ih8cooking.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-17-at-12.09.53-pm.png)
This menu item can be adapted to suit the following ways of eating:
Dairy Free
Gluten Free
Ketogenic
LCHF
Paleo
Vegan
Vegetarian
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