If you are trying to reduce the meat in your families diet then this dish will be a clear winner. So much so that they won’t even know there is no meat in it.

5 serves. Approx. 250kcal.

 
On the shopping list:

Garlic, onion, tempeh or firm tofu (tempeh is available at Coles,) zucchini, carrot, tomato puree, canned tomatoes, red wine, parmesan.

This menu item can be adapted to suit the following ways of eating:

N

Dairy Free

N

Gluten Free

N

Ketogenic

N

LCHF

M

Paleo

N

Vegan

N

Vegetarian