by Bek Daley | Oct 2, 2017
Lunch or dinner. Zucchini & Lentil Coconut Stew So nutritious and tasty its hard to believe it is vegetarian and it’s low GI as well. Serve this dish up with some prawns for the meat eater in the family. Recipe Details Your shopping list may...
by Mike Daley | Oct 2, 2017
Lunch or dinner. Lamb & Feta Meatballs Little Greek balls of yummy goodness. Made without any bread they are an awesome low carbohydrate treat or a great entertaining option. Recipe Details Your shopping list may include lamb, feta, herbs, garlic. This menu item...
by Bek Daley | Sep 19, 2017
Lunch or dinner. Chicken Cacciatore An old favourite chicken dish, cacciatore means “hunter” in Italian. A rustic tomato sauce creates a lovely dish for the kids, which freezes really well. Recipe Details Your shopping list may include chicken thighs,...
by Mike Daley | Sep 18, 2017
Lunch or dinner. Orange & Beetroot Salad When I first gave this salad to my salad avoiding husband, who would usually chant “you don’t make friends with salad,” he quipped, ” I can’t believe you have been keeping it from me!”...
by Bek Daley | Sep 14, 2017
Lunch or dinner. Homemade Meatballs with Mushroom Sauce Mushroom sauce brings these meatballs to life. Just like the mushroom sauce that you get with your steak from the pub. Tasty as can be. Recipe Details Your shopping list may include mince, mushrooms, wine,...
