by Bek Daley | Jan 2, 2018
Breakfast, lunch or dinner. Cauliflower Rice Sides When you miss rice but can’t have it, this is the best substitute. Mix it with some rice for the kids to up their vegetable intake. Recipe Details Your shopping list may include fresh of frozen cauliflower. This...
by Bek Daley | Oct 28, 2017
Dessert Double Chocolate Brownie SO naughty. It’s a treat to end all treats. But in all honestly it’s probably not that bad compared to a store bought brownie. We all deserve a treat now and again and this one has eggs. So it must be healthy. Recipe...
by Bek Daley | Oct 28, 2017
Lunch or dinner. Cauliflower Mash Yum!!! Thats ALL! Recipe Details Your shopping list may include cauliflower, butter, cream cheese. This menu item can be adapted to suit the following ways of eating: Dairy Free Gluten Free Ketogenic LCHF Paleo Vegan Vegetarian Online...
by Bek Daley | Oct 28, 2017
Lunch or dinner. Zucchini Noodles If you follow a LCHF, paleo or ketogenic way of eating, or you are just trying to cut back on calories, zucchini noodles are a great place to start. We make them into tagliatelle or spaghetti type strips ready for you to team up with...
by Bek Daley | Oct 2, 2017
Lunch or dinner. Zucchini & Lentil Coconut Stew So nutritious and tasty its hard to believe it is vegetarian and it’s low GI as well. Serve this dish up with some prawns for the meat eater in the family. Recipe Details Your shopping list may...
